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Physical Activity

ILLUMINATION

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Physical Activity

Alex kariuki in ILLUMINATION

Jul 28

The Optimal Exercise Regimen for Children: A Comprehensive Guide

Tarek Rakhiess in ILLUMINATION

Jul 15

This ONE Habit Will Boost Your Brainpower Instantly

This Simple Habit Will Sharpen Your Mind Like a…

1 response

Vikram Sharma in ILLUMINATION

Jul 7

Here Is The Best Way to Break Mental Inertia.

It is not what you think it is.

Michael Esco, PhD in ILLUMINATION

May 23

Is it Better to Count Steps or Minutes of Exercise?

New research may provide the answer.

3 responses

Michael Esco, PhD in ILLUMINATION

Apr 24

A Reliable Way for Determining Calories Expended on the Treadmill

It mainly depends on speed, incline…

1 response

Michael Esco, PhD in ILLUMINATION

Mar 12

Are Pedometer Smartphone Applications Accurate for Tracking Steps While Walking?

As a preview: They…

1 response

Susan Nnebe in ILLUMINATION

Feb 13

Are You Looking For Ways To Strengthen Your Bone Health?

Introduction

2 responses

Michael Esco, PhD in ILLUMINATION

Feb 6

The #1 Deadly Culprit of Today — Too Much Sitting!

Is sitting the new smoking?

Economy, Finance, Aviation and life writer in ILLUMINATION

Jan 6

Kids need to play outdoors

Sport doesn’t mean playing virtual games

Dr. Bahadur, PT in ILLUMINATION

Oct 23, 2023

A Silent Epidemic We Can’t Ignore: A 15-year-old With Type-1 Diabetes

23 responses