Why does running make you sweat more than cycling?

Cycling and running are two of the most popular cardiovascular exercises, with both providing excellent health benefits. While they may seem similar, there are some differences between the two activities, including how much we sweat during…

Instructing off the bike for indoor cycling instructors

11 things Indoor Cycling teaches about business and professional life

How do you become an indoor cycling instructor?

How Long Can You Cycle Without Rest?

Yes, there is a limit, but the length of time varies depending on several factors.

Factors That Affect Cycling Endurance

The length of time you can cycle without rest depends on several factors, including:

Indoor Cycling Instructor issues: My rider can’t come out of the saddle for a standing climb!

How many shoes do I need for my indoor cycling studio?

What are the benefits (or not) of using a stationary bike?

Stationary bicycles, also known as exercise bikes, studio bikes or static bikes, have been a popular piece of fitness kit for decades. They provide a low-impact cardiovascular workout that can be done in the comfort of your own…

Riding towards relief: The Benefits of Indoor Cycling for Parkinson’s Disease Management

Parkinson’s disease is a debilitating condition that affects millions of people worldwide, causing motor symptoms like tremors, stiffness, and difficulty with movement. While it’s…