Why does running make you sweat more than cycling?

Cycling and running are two of the most popular cardiovascular exercises, with both providing excellent health benefits. While they may seem similar, there are some differences between the two activities, including how much we sweat during…

How Long Can You Cycle Without Rest?

Yes, there is a limit, but the length of time varies depending on several factors.

Factors That Affect Cycling Endurance

The length of time you can cycle without rest depends on several factors, including:

What are the benefits (or not) of using a stationary bike?

Stationary bicycles, also known as exercise bikes, studio bikes or static bikes, have been a popular piece of fitness kit for decades. They provide a low-impact cardiovascular workout that can be done in the comfort of your own…

Riding towards relief: The Benefits of Indoor Cycling for Parkinson’s Disease Management

Parkinson’s disease is a debilitating condition that affects millions of people worldwide, causing motor symptoms like tremors, stiffness, and difficulty with movement. While it’s…

Love your bum: Avoiding saddle soreness on longer rides

How to spot efficient pedalling technique

Efficient pedalling technique is essential for cyclists (both indoors and outdoors) to…

How to Create an Unforgettable Cycling Studio Experience

Pedaling for Health: Is there a Limit to How Often You Can Cycle Without Adverse Health Effects?

Cycling (and indoor cycling) is a popular form of exercise that offers numerous health benefits. It is a low-impact exercise that is easy on the joints and can be…