1 Month without Television & Movies

Sometimes, it’s the things we think that are the most expendable that prove to be the most…

An Soulful Anthem

How the former CEO of a prestigious southwest spa is taking a creative leap to…

Mindfulness is having a moment

When I first started freelancing I found myself trying to multitask to the level of absurd…

9 Steps to Inhaling the Good Shit & Exhaling the Bull Shit

Tips from a Mindfulness Teacher & Neuro-Rehab Occupational Therapist

“Inhale the good shit & exhale the bullshit.” I love that phrase — It reminds me to learn…

Buddha’s Path and the Four Nutriments of Life

Ancient wisdom for modern times and my experience with it

poetry…

daily inhale, february 11, 2014

Write your story

the (successful) conversationalist

inhale, february 19, 2014

the good news!

daily inhale, feburary 3, 2014

Write your story

it breaks out into song…

inhale, february 16, 2014

let it come from YOU

inhale, february 22, 2014