It’s so easy to say “stop worrying and start living”, right?
Having anxiety can impact all parts of life. It can close you off to others and have a negative effect on relationships. Research shows having a loved one with anxiety takes a toll on children and co-workers, but the greatest ramifications are often seen in…
If you made your way here, there are two options:
I have a confession to make…
I care what people think about me… like, A LOT. Too much, in fact.
Like, I have super intrusive anxiety attacks when I think somebody is mad at me, they don’t like me, I’m…
My open letter to running:
Today I ran. I put on my cloak of invisibility (my hoodie), wings of mercury (my Nikes), and my headphones (my shields). I remember the longing I felt yesterday when I saw someone running through my neighborhood. A…
As I looked at my planner and thought of all the things I want to do and accomplish, I started feeling reaaally anxious. Heart beats faster. Thoughts start swirling. Panic attack in the making.