What Can You Do to Target Belly Fat?

The short answer? Nothing. Fat loss just doesn’t work that way…

These “Must Avoid” Foods Could Save Your Life

How You’ve Been Misled on Dietary Cholesterol, Fats, and…

Your Pre-Workout Sucks

Paying less for a pre-workout that really feels like it’s working? Chances are, you’re not getting your money’s worth.

Fast Track to Fat Loss? The Truth about Caloric Deficits

Calories Are More Complicated Than You Think

“I Do This for My Daughter”

A Healthier Body Was Just One Small Part of Her Drive to Succeed

“I Always Felt Like I Was Broken”

Replacing Addiction with Fitness Was the Fix He Needed

Everything You Need to Know About Women’s Weight Training

Lifting Like a Man Without Looking Like One…

Put Down the Banana and Back Away Slowly!

How dietary fear-mongering misses the mark

Everything I Know about Life, I Learned from Fitness

or: How I Stopped Worrying and Learned to Love…

“You Can Reach for the Stars”

Rescued from the Depths by Self-Education, Determination, and a Little…