Liberation Notes

Know the difference between pain and suffering

Buddhism’s basic view of living this life as a human being is that suffering is…

The body is in the present moment

Most of your feelings are waves on the surface of a bottomless ocean swirling with powerful…

When you’re bored, restless, or worried, meditate

The urge to do something is often a sign that what…

Sometimes fear is an opportunity

With regular meditation practice we can begin to notice how we…

Can’t stop your mind from thinking? You’re normal.

Have you noticed where you hold tension in your body?

What everyone but the NRA needs in the gun debate is power

How you like me now? I go blaow
It’s that shit that moves…

Capitalism doesn’t hurt everyone, but everyone suffers

How the Buddhist idea of suffering helps us…

The problem with “corporate mindfulness”

Liberation has always been more than an individual path.