lifetizr

Why We May All Wear a Continuous Glucose Monitor Soon

Are CGMs the next big thing in health optimization and disease prevention?

Can’t Keep the Weight Off? Try a Weekly Monk Fast

30 Days of Cold Showers: Not What I Was Expecting

How I finally managed to jump under the cold water every morning

How Healthy Are You? The New Horvath Clock Will Tell You

5 New Year’s Resolutions to Boost Your Health

Getting healthier one habit at a time

The Best Podcast Episodes of 2019 to Learn More About Health & Wellbeing

Podcasts are a great tool for…

How to Be Fit at 100: The Centenarian Olympics

A sport we should all be practicing

I Stopped Eating for 72 Hours and This Is What Happened

Why Fasting Is the Best Long Term Solution for Weight Loss