I Stopped Eating for 72 Hours and This Is What Happened

From Eating 4 Meals a Day to Fasting 20 Hours

How fasting 20 hours per day changed my life

30 Days of Cold Showers: Not What I Was Expecting

How I finally managed to jump under the cold water every morning

What I Learned From Wearing a Continuous Glucose Monitor as a Non-Diabetic

How to Be Fit at 100: The Centenarian Olympics

A sport we should all be practicing

Can’t Keep the Weight Off? Try a Weekly Monk Fast

Why We May All Wear a Continuous Glucose Monitor Soon

Are CGMs the next big thing in health optimization and disease prevention?

Why Fasting Is the Best Long Term Solution for Weight Loss

How Healthy Are You? The New Horvath Clock Will Tell You

It’s Time to Change Our Approach to Health and Longevity