Nature’s Perfect Food

by Fred Liers, Ph.D.

What’s Lurking in Your Corn?

Wheat, rice, peanuts, spoiled produce (especially apples used in apple juice), and milk and meat (because the…

Vegan In-’n-Out Shake

“Double-double and Fries, Animal Style, with a Chocolate Shake, Please”

Vegan Donuts

When I first moved to the United States from Rio de Janeiro, Brasil, I was introduced to a super delicious, sweet, bread-like food…

Never Stop Walking

Walking on wet sand is one of the best treatments for legs, feet, and especially…

Going VEGGan

After a winter filled with rain and abnormally cold temperatures in California, I decided to revisit my eating habits and go Vegan, but…

How to make Kombucha

by Jessica Stamm, MS CCN

Shake & Take Salad

by Chef Erin Yeschin

What to do about a Jammed Gut?

by Nívia Gomes