Nature’s Perfect Food

by Fred Liers, Ph.D.

What’s Lurking in Your Corn?

Wheat, rice, peanuts, spoiled produce (especially apples used in apple juice), and milk and meat (because the…

Vegan In-’n-Out Shake

“Double-double and Fries, Animal Style, with a Chocolate Shake, Please”

Vegan Donuts

When I first moved to the United States from Rio de Janeiro, Brasil, I was introduced to a super delicious, sweet, bread-like food…

Never Stop Walking

Walking on wet sand is one of the best treatments for legs, feet, and especially…

How to make Kombucha

by Jessica Stamm, MS CCN

Yoga for Digestion

by Charity Poole

Yoga for Digestion: “Twists increase circulation to the abdominal…

Juicing with Fresh Fruits and Vegetables

One of the funnest things to do is to get up early, cut some of my pre-washed, clean…

Live Carrot Cake

Prep Time: 30 minutes | Difficulty: Medium
 
Ingredients:
 
Carrot Cake:
 
2 cups of organic dates (pitted and soaked)
2 lbs. of…