Nature’s Perfect Food

by Fred Liers, Ph.D.

Vegan Donuts

When I first moved to the United States from Rio de Janeiro, Brasil, I was introduced to a super delicious, sweet, bread-like food…

Live Carrot Cake

Prep Time: 30 minutes | Difficulty: Medium
 
Ingredients:
 
Carrot Cake:
 
2 cups of organic dates (pitted and soaked)
2 lbs. of…

Beet “Raw”violi

Prep Time: 10 min | Difficulty: Easy
 
Ingredients:
 
1 red golden beet
1 cup cashews
1/3 cup olive oil
1/4 teaspoon salt
1 garlic…

Food Combinations

Whenever we stress our digestive system with a modern diet that indiscriminately combines foods, some of the following symptoms…

Dark Chocolate “Raw”spberry Torte

When it comes to holiday desserts, Chocolate seems to be on everyone’s list. Something about its…

Yoga Anywhere

“In a world where we are constantly looking forward and looking back, yoga teaches us to live in the moment.” — Charity Poole

Heal Your Skin From the Inside Out

by Anastasia Johnson and Tilka Nosek

Berries, Berries and More Berries

Summer brings back some of my favorite fruits: Berries. Ripe, fresh strawberries, crisp, crunchy…

Raw Portobello Masala with Cauliflower Rice

Prep Time: 15 mins | Servings: 4 servings