Why good friends are important to a long life

Buddy up — your relationships are important for your…

Virtual Care Guide

Virtual care makes it possible to get health care from anywhere. Learn how to…

Design your ideal morning routine

A morning routine is a key step toward starting your day off right…

Increase emotional awareness, improve your mental health

Emotional awareness is your ability to…

Why many are experiencing collective and anticipatory grief right now

Many people are feeling emotions…

The psychology behind increasing your productivity during the pandemic

An optometrist’s tips for managing kids’ screen time

Kids are using screens more and more frequently…

How meal prep can help you eat healthier

From being less reliant on processed food to knowing what…

Breakfast for dinner and other tips for coping with cabin fever

As physical distancing measures drag…

How to quit smoking

You can quit smoking on your own. You just need some motivation, some solid…