Practice of Meditation

Have you ever found your mind travelling away from the conversation that you’re in, noticed that you don’t really pay attention at what…

There is no such thing as “can’t practice”. Awareness exercises are personal and unique experiences. No one is better than the other and…

When starting a meditation practice, one of the biggest questions that come to mind is regarding duration. Meditation is totally an…

If you’re like me, odds are you used to laugh at the idea that meditation can change a person’s outlook. Odds also are that at one point…

Life goes on always in rush. Within this rush, we’ve already lost our ability to control our thoughts but it can be recovered. Do you…

Actually, it’s very easy to ensure sustainability in meditation because it is as easy as raising awareness during the day and focusing on…