Does kombucha change my microbiome?

How my microbiome looks while drinking 6 servings daily

Yes, Kefir Changes the Microbiome

Kefir is one of the few ways I found to detectably change my…

Sleeping better on a different diet

Less carbs, more fat changed my microbiome and now I’m sleeping 25…

Do Probiotics Really Work?

What happened when I tested my microbiome daily while taking a supplement

My Favorite Books About the Microbiome

The number of microbiome-related books about the microbiome has exploded over the past few years, but I’ve tried to read (or at least skim) every book I can find. If you’re a newcomer who would like to come up to speed, here’s my ranked list of the best books as…

An interesting high fiber experiment

What happens to the gut microbiome after shifting to a diet of…

Watching Microbiome Changes in Mexico

People are not the only foreigners you meet when you visit another country. Trillions of new…

My Microbiome on Soylent

Does Soylent affect my gut microbiome?

What’s happening to my mouth microbiome?

I’ve been colonized by an odd new species.

Microbes are everywhere

A bizarre tour of life's invisible side.