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Breathing
Mind Cafe
Relaxed, inspiring essays about happiness.
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Breathing
Andy Murphy
in
Mind Cafe
Dec 6, 2023
The Secret Connection Between the Heart, the Brain & the Breath
The most beautiful things are not seen
…
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1.1K
13 responses
Andy Murphy
in
Mind Cafe
Jun 13, 2023
How A Ukrainian Scientist Found the Secret to Health No One Saw Coming
I’ll start with his story…
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1.8K
19 responses
Andy Murphy
in
Mind Cafe
May 8, 2023
A Substance-Free Psychedelic Experience: Here’s How I Fell In Love With Breathwork
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761
6 responses
Andy Murphy
in
Mind Cafe
Mar 11, 2023
The Navy Seals Have A Secret Weapon (& It’s Silent)
Not only that but it helps them hack into their…
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1.3K
7 responses
Andy Murphy
in
Mind Cafe
Jan 19, 2023
Gamma Brainwaves Are Rarely Experienced — but When They Are They’re Life-Changing
Two scientifically…
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997
7 responses
Andy Murphy
in
Mind Cafe
Sep 4, 2022
A Breathing Technique the Navy SEALs Love to Trust
Being a Navy SEAL has to be one of the most…
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182
2 responses
Andy Murphy
in
Mind Cafe
Aug 1, 2022
Stress Management Exercises Founded Upon Modern Science & Ancient Wisdom
Discover easy and effective…
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147
1 response
Hollie Petit, Ph.D.
in
Mind Cafe
Apr 11, 2021
The Life-Enriching Power of Effective Breathing
Make these three changes to improve your health
…
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2.1K
25 responses