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Mind Cafe
Relaxed, inspiring essays about happiness.
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Fitness
Scott H. Young
in
Mind Cafe
Aug 8
The Three Gaps In Knowledge That Define The Quality Of Our Lives
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400
7 responses
Emilina Lomas
in
Mind Cafe
Aug 12
3 (Rarely Discussed) Eating Habits That Help You Stay Learn Year Round
I’m encouraging you to add…
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626
11 responses
Emilina Lomas
in
Mind Cafe
Jul 23
11 Things I’d Do Differently If I Restarted My Fitness Journey
I wasted many years not progressing so…
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558
9 responses
Shawn Forno
in
Mind Cafe
Jun 4
Here’s What Happens When You Do 1,000 Pull-ups in 30 Days
Spoiler: You get pretty darn strong
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420
4 responses
Ryan Porter
in
Mind Cafe
Oct 2, 2023
6 Underrated Hacks I Use To Stay in Shape With a 9–5 Job
“Work-life balance” is an underrated skill…
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56
1 response
Tim Denning
in
Mind Cafe
Oct 2, 2023
There Are Just 90 Days Left in 2023 — Here Are 20 Short Ideas to Finish the Year on a High
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2.3K
33 responses
Tim Denning
in
Mind Cafe
Aug 30, 2023
Unoptimization Is the New Trend That’s Helping People Live Better Lives (a.k.a Anti-Huberman)
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724
21 responses
Tim Denning
in
Mind Cafe
Aug 16, 2023
Actionable Ideas I Got from the Book “Shoe Dog” (The Nike Story) That I Wish I Read 6 Years Ago
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549
6 responses
Chris Wojcik
in
Mind Cafe
Jul 31, 2023
How I Stay Fit and Healthy Despite Constant Travel
A guide to peak performance on the road.
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156
Tim Denning
in
Mind Cafe
Jul 11, 2023
The 9 Lifestyle Habits That Gave Me the Energy of a 21 Year Old About to Lose Their Virginity
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1.7K
36 responses