A poem about mindfulness.
Draw breath my friend. Draw a long single breath.Linger in this moment with me…
Take a breath. It doesn’t matter which one, any will do!
This one right now, this one that you are in the middle of, take that one.
Are you enjoying it?
Like any set of skills, being happy and mindfulness require some effort and practice to develop them properly until they are your default way of being, then they need more practice to hone those fine skills.