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Mindfully Speaking

a forum for sharing ideas and inspiration based on the teachings of the Buddha, spirituality, yoga, and related poetry.

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Yoga

Annika Wappelhorst in Mindfully Speaking

The Benefits of Teaching Free Yoga Classes

Gratefulness, flexibility and more

Swaroopa Gadgil in Mindfully Speaking

A man standing on his head, on a boardwalk.

Self Acceptance

The Yoga Teacher Who Can’t Stand on Her Head

There’s a long list of…

Christianne Asper-Contant in Mindfully Speaking

Flexibility Keeps You from Getting ‘Bent Out of Shape’

A medicine wheel ceremony

Deniz Dutton in Mindfully Speaking

How Can We Reconnect with the Earth?

In a polarized world, unity is a powerful force. Embracing…

Ann Litts in Mindfully Speaking

Silver Linings

The gift of grace

Ancient SAGES in Mindfully Speaking

5 Mystical Spaces of Agastya, The Great Indian Sage

(Exploring the Mystical Legacy of Agastya: The…

Ann Litts in Mindfully Speaking

Love/Trust/Healing

Learning to Exhale

When you don’t even realize you’ve been holding…

Lizzie Michael in Mindfully Speaking

SPIRITUALITY | YOGA | INDIA | TRAVEL | SELF-IMPROVEMENT

My 200-Hour Yoga Teacher Training in India

Ancient SAGES in Mindfully Speaking

The Secret Teachings of Patanjali Yoga Sutras

Origins & Mythological Background of the Yoga Sutras

James Bullen in Mindfully Speaking

36 Ways To Think About Yoga

Impossible to define, yoga is many things to many people, East and West…