Life Skills

Everyday Mindfulness

Why you are Never Too Busy.

Everyday Mindfulness for Anyone

making mindfulness fit your needs

How do you Listen to your Inner Voices

A key mindfulness skill to inner healing

Mindful Moments

It is the little things that make the difference.

Women at the Well.

A story of how the buddha taught practical mindfulness.

Taking Responsibility

The mindfulness path to freedom

If I was a character in a book who would I be?

Taking a look at who you really are.

Developing Self Reliance

Being your own refuge, a basis of personal integrity and inner strength.

Mindfulness and why I love it and live by it.

I have practised and taught mindfulness for over twenty years now. This is what…

Rest Awhile — Stop and take time to stare.

Taking time in your life to rest gives you the space you need to do the work of being truly and deeply happy. Sometimes we take time but cannot enjoy it because we feel guilty that we should be ‘doing’ something; we think we need to be productive…