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Mindfulness Matters
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Meditation/Breathing Exercises
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Mindfulness Matters
Weave mindfulness into your life to achieve the zen you’re looking for in a chaotic world.
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Health
Michael Major
in
Mindfulness Matters
Jul 9
I Tried 5 Breathing Techniques In A Quest To Find The Best One
Here is What I Found
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51
Pavan kumar
in
Mindfulness Matters
Jul 7
Suffering is a boon in disguise
Gifts aren’t packed in the way we expect them to be .
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218
1 response
Pavan kumar
in
Mindfulness Matters
Jun 8
Visualization — Simple Secret of Achieving Anything
The first step towards your goal is visualization of success
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76
1 response
Pavan kumar
in
Mindfulness Matters
May 22
How to achieve the change you really need
It all starts with a “start”.
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217
3 responses
Juliet Waters
in
Mindfulness Matters
Apr 10
The Extreme Challenge of Just Being
A low floor to acquiring the most important skill you’ll ever need
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113
1 response
Sowmya Sridhar
in
Mindfulness Matters
Feb 15, 2021
Why You Shouldn’t Approach Life as a Marathon or a Sprint
Tips for living like you’re not in a race.
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Laila Jewayni
in
Mindfulness Matters
Oct 7, 2020
How Everything We Consume Impacts Our Health: An Ayurvedic Perspective
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279