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Mindfulness Matters

Weave mindfulness into your life to achieve the zen you’re looking for in a chaotic world.

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Nature

Elle Harrigan in Mindfulness Matters

The Super Power of Being Surprised

Nature invites us to encounter the unexpected, and to embrace the gift of possibility.

Elle Harrigan in Mindfulness Matters

Autumn is Nature’s Reminder That Letting Go is Essential for the Abundance That Follows

Elle Harrigan in Mindfulness Matters

I Embraced Solitude and Discovered Five Keys to Well-being

Elle Harrigan in Mindfulness Matters

Meditation Wasn’t My Jam

Turning to nature when life was in upheaval, I discovered how to be fully present in a new way.

Elle Harrigan in Mindfulness Matters

Why I Drive the Slow Country Roads and Choose Not To Hurry

Elle Harrigan in Mindfulness Matters

How Kayaking Taught Me to Be Present and Trust the Flow of Life

Elle Harrigan in Mindfulness Matters

The Secret To Finding Bliss

The more-than-transient experience of bliss that comes from an inner state of wholeness and well-being emerges…

Elle Harrigan in Mindfulness Matters

The Art of Noticing

Noticing the wonders of the natural world through deep attentiveness opens us to enchantment that nourishes the soul.