有適當的壓力才有進步

By Elina Pang, 16-years old, Grade 11 Student

“承受壓力的重荷，噴水池才噴射出銀花朵朵。” （佚名）

我們自古就是在弱肉強食的壓力下生存並變得更好，無論是現代的職場、升學的人才選拔，還是古代的森林中的爭鬥搶食。

不過 壓力不可無窮無盡，可是有適當的壓力才能進步。

Time to Talk: The healing power of a conversation

by Heenu Nihalani

City Mental Health Alliance HK Director, Zoe Fortune, on why it’s #TimeToTalk

Thursday February 1 is Time to Talk Day. This means talking about mental health — at home, with friends, in the community and…

Your Mind — Friend or Foe?

Minds can trick us into believing what they want us to believe.

“I used to think that the brain was the most wonderful organ in my body. Then I realized who was…

Living with Anxiety: How I learned to overcome my mind’s limitations to pursue the career of my dreams

Audrey Sze, Yoga Instructor and Founder of @theoliveyogi

The Hong Kong Mental Health Conference 2017

Changing attitudes toward mental health in Hong Kong and beyond.

After over two years of preparation, mostly by volunteers in the psychology, medical, and non-profit…

Finding Acceptance in Schools and Social Circles

How every teenager deserves to be inclusive, popular, and liked.

My personal experience tells me that the process of going through depression is a self-combating journey. You…

Stress in the Workplace: Why it matters and tips on handling it

by Hannah Sugarman, Clinical Psychologist DClinpsy., MSc., BSc., (UK), CPsychol.

Why does it matter?

The “Winning Ones”

By Elina Pang, 16-years old, Grade 11 Student

“The difference between average people and achieving people is their perception and response to failure.” — John Maxwell…