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Move It for Mental Health
On Mind HK
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MindHK
To ensure no one in Hong Kong has to face a mental health problem alone.
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Fitness
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Mar 21, 2019
My Journey: From Walking Dead to Rising Strong
By Janice Ng, Instructor, AbsFocus
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MindHK
Mar 21, 2019
#MOVEITHK Interview: Janice Ng of AbsFocus
So, you’re a sports enthusiast! Tell us a little bit about…
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MindHK
Mar 21, 2019
#MOVEITHK Interview: Yoga Instructor Vivian Kan
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MindHK
Jan 30, 2019
#MOVEITHK Interview: How Stephanie and her studio, Calibrate, are taking part in Move It for Mental Health
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MindHK
Jan 30, 2019
#MOVEITHK Interview: Amanda
By Olivia Parker
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MindHK
Jan 14, 2019
Motivation to ‘move it’ from 5 of Hong Kong’s hottest fitness mentors
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MindHK
Jan 31, 2018
From Bad to Good Highs
How exercise helped Lauren’s mental well-being
Written by Lauren White — Personal trainer, boot camp instructor, life coach and motivational speaker
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