10 Tips to Record your Pre-Recorded Videos & LIVE classes
Teaching online classes is new to many fitness & yoga instructors. As an online yoga and fitness…
Every now and then we all do it: eating for pleasure and not out of necessity…
Many people decide to go on a yoga retreat to get deeper in the practice and to make connections…
Top 5 Fun Fitness Facts
There is so much information on the internet when it comes to fitness — the ‘best new product for this’ and the ‘latest and greatest…
When it comes to fitness, many of us tend to stick to one particular routine. We go to the same…
When you take a trip does your diet go on vacation, too? A handful of people use vacations as…
It comes with no surprise that working out helps us keep a healthier body and…
