It comes with no surprise that working out helps us keep a healthier body and…
Top 5 Fun Fitness Facts
There is so much information on the internet when it comes to fitness — the ‘best new product for this’ and the ‘latest and greatest…
10 Tips to Record your Pre-Recorded Videos & LIVE classes
Teaching online classes is new to many fitness & yoga instructors. As an online yoga and fitness…
Many people decide to go on a yoga retreat to get deeper in the practice and to make connections…
We all want to feel good and look good! However, it could be hard to keep a healthy diet and fitness…
When it comes to fitness, many of us tend to stick to one particular routine. We go to the same…
When you take a trip does your diet go on vacation, too? A handful of people use vacations as…