How to eat healthier at Papa John’s

When it comes to pizza delivery, there’s only one chain that is…

How to order a 134 calorie Pumpkin Spice Latte at Starbucks

Like a rich white girl, I have an affinity…

Mr. Health Tracker’s Manifesto

Hi. I’m Mr. Health Tracker and I crunch numbers for a living.

Weekly health score 10/23/17–10/29/17

Weekly health score 10/23/17–10/29/17: 98% (133/135 points)

Step goals and habit stacking

I’ve been tracking my steps for a while, since late 2015.

Weekly health score 10/16/17–10/22/17

Weekly health score 10/16/17–10/22/17: 99% (134/135 points)

How to eat 8 servings of fruits and veggies in a day

Yesterday, I ate 8 servings of fruits and…

An easy way to get more steps and 3 tips to cut pizza calories in half

Sup trackers,

It’s almost the end of October and today is officially the first cool day of the “fall” here in Florida. This morning, the temp dipped into the 50s and currently, the…

Don’t rely on a future event to hit your goals

Yesterday’s step count was 7,672.