Healthy Food doesn’t have to be boring!

There is a common misconception regarding healthy eating. Many of us find it difficult to…

I like big butts and I cannot lie. My tips on building bigger, rounder glutes.

How I start my day!

I like to start my day in a balanced manner, that is a balance of protein, fat and carbs :)

I’m not strong for a girl, I’m just strong! How to conquer the ‘PULL-UP’

Fitness for the time poor

Sometimes getting in your daily hour of training is nearly impossible once you take away 8–10 hours for work, 3…

The In Between

How to curve those cravings in between meals

My tips on jumping on the bandwagon

Falling off the bandwagon is easy. It’s about 110% easier than creating disipline and following a…

Fat. And why it shouldn’t be feared

Up until a couple of months ago I was an avid ‘99% fat free’ hunter. I’d always opt for that…

Importance of Daily Physical Activity

The New Year is always an opportunity for us to rethink our diet and exercise habits, and incorporate healthier…

Strength training and progression

Every so often I’ll have girls asking me how I improved my strength numbers, what are my tips and…