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My Muscle Chef
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My Muscle Chef
Food. Fitness. Health. Life-hacks from the team at My Muscle Chef
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Exercise
When Tez Shredz
in
My Muscle Chef
Nov 14, 2018
HIIT Is No Longer King — This NEW Type Of Training Is Taking Over
HIIT’s sister HICT (or High…
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20
When Tez Shredz
in
My Muscle Chef
Oct 14, 2018
2 Simple Tips for a Better Behind
Here are my top tips for growing those glutes and building the…
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When Tez Shredz
in
My Muscle Chef
Oct 14, 2018
Drop Kilos Through Strength Training
Strength training tones and builds muscle WHILE burning away fat…
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When Tez Shredz
in
My Muscle Chef
Aug 21, 2018
Stay On Track For Success
Did you know that tracking your fitness success is just as important as sticking to your health and fitness plan?
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When Tez Shredz
in
My Muscle Chef
Jul 31, 2018
Get Fit Thanks To Your Inner Kid!
The possibilities a child has in front of them are endless, and we tend to forget to explore and experience all sorts of fun movement as we grow older.
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1
When Tez Shredz
in
My Muscle Chef
Jul 31, 2018
Skip The Gym: Go On, Be Free!
If you’re not like me and don’t have a serious passion for the joys of the gym, I’ve still got a killer workout for you!
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1
When Tez Shredz
in
My Muscle Chef
Jul 31, 2018
Get A Great Workout, No Gear Needed
I am here to remind you that you can achieve your goals without…
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When Tez Shredz
in
My Muscle Chef
Jul 2, 2018
A Quick Cardio Workout For Your Busy Life
Ever wondered how those ‘fitness people’ manage to get their workouts done?
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When Tez Shredz
in
My Muscle Chef
Jul 2, 2018
The Ghosts of Fitness Fads Past
I am here to share with you exactly how I got past these silly mistakes to smash my fitness goals.
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When Tez Shredz
in
My Muscle Chef
Jul 2, 2018
1,000 Rep Challenge
Winter is not a time for slowing down on your fitness goals, so I have a smashing 1000 rep challenge to get you going!
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