When Tez Shredz in My Muscle Chef

Jul 31, 2017

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The 15 Minute Core Workout You Can Do Anywhere

If you’re effective and efficient, you can workout in…

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3

Ashleigh EG. in My Muscle Chef

Jul 16, 2017

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I lost 20kg & went down 3 shirt sizes in 12 weeks

As much as Aaron loved cooking, after his daughter…

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2

Ashleigh EG. in My Muscle Chef

May 29, 2017

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“I wanted to be the best version of me”

Our customers motivate us with their dedication and…

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7

Ashleigh EG. in My Muscle Chef

Jun 27, 2017

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‘I learned how strong I could really be…’

I’m not training for an event, it’s my lifestyle now — a…

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When Tez Shredz in My Muscle Chef

Feb 22, 2017

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Snacks after dark

Do you ever find yourself feeling peckish just before you head to sleep for the…

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3

When Tez Shredz in My Muscle Chef

Dec 26, 2017

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Seriously, Stop Skipping Leg Day

A seriously good leg workout will take the wind out of you. It’s why…

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7

Ashleigh EG. in My Muscle Chef

Jul 5, 2017

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Crazy About Carrots

Carrots are the sweet veggie treat packing a powerful nutrient punch

A recent report revealed that two thirds of us don’t fit the recommended five serves of veg into each day. That’s shocking! We’re challenging you to step…

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When Tez Shredz in My Muscle Chef

Oct 5, 2017

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Stand up to get flat abs!

Standing workouts for abs are easy to do, and just as challenging (if not…

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2

Ashleigh EG. in My Muscle Chef

Aug 17, 2017

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The Chef’s Fast AF Pancakes

Three Ingredients + Three Minutes = Pancake Magic!

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1

Ashleigh EG. in My Muscle Chef

Nov 30, 2017

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Finding Confidence Through Health & Fitness

Choosing a healthier path was Dale’s only option to live a long and happy life. This is his transformation story.

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13

These were the top 10 stories published by My Muscle Chef in 2017. You can also dive into monthly archives for 2017 by using the calendar at the top of this page.