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All Stories published by My Muscle Chef on July 03, 2018
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When Tez Shredz
in
My Muscle Chef
Jul 2, 2018
1,000 Rep Challenge
Winter is not a time for slowing down on your fitness goals, so I have a smashing 1000 rep challenge to get you going!
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When Tez Shredz
in
My Muscle Chef
Jul 2, 2018
Three Simple Ways To Make Veggies Less Boring
In three simple steps, you too can be on your way to eating delicious vegetables at every meal, nothing complicated required.
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When Tez Shredz
in
My Muscle Chef
Jul 2, 2018
Top Tips For Successful Fat Loss
There are a ton of things that go into successful weight loss plans. One thing, however, stands out above all else.
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When Tez Shredz
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My Muscle Chef
Jul 2, 2018
Eat Less And Feel Good About It
Are you baffled as to why you aren’t making progress with your health and fitness goals?
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When Tez Shredz
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My Muscle Chef
Jul 2, 2018
Confessions of a Fitness Competitor
Losing motivation, hey, even losing passion, is a completely normal thing. Here’s how one fitness model gets back into the right mindset.
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When Tez Shredz
in
My Muscle Chef
Jul 2, 2018
The Magic of Protein
When we venture on a new diet or fitness plan, one of the hardest parts is that uncomfortable feeling you get when you’re always hungry.
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When Tez Shredz
in
My Muscle Chef
Jul 2, 2018
A Quick Cardio Workout For Your Busy Life
Ever wondered how those ‘fitness people’ manage to get their workouts done?
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When Tez Shredz
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My Muscle Chef
Jul 2, 2018
The Ghosts of Fitness Fads Past
I am here to share with you exactly how I got past these silly mistakes to smash my fitness goals.
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When Tez Shredz
in
My Muscle Chef
Jul 2, 2018
Start Making Friends With Salad!
Salad can be the best addition to any meal, and a side that shouldn’t be underestimated.
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When Tez Shredz
in
My Muscle Chef
Jul 2, 2018
Fitness Myths, Busted!
Ensuring you are well informed is the first thing you should do before venturing into achieving any fitness or wellness goal.
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When Tez Shredz
in
My Muscle Chef
Jul 2, 2018
Are These Three Words Ruining Your Goals?
You heard me dear fit friend, these three words could be destroying your goals.
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When Tez Shredz
in
My Muscle Chef
Jul 2, 2018
Tips To Improve Your Life A Little This Week
To help me take the first step, I try to set myself up in the best way possible every week. These little things add up, so let me share my fave tips!
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When Tez Shredz
in
My Muscle Chef
Jul 2, 2018
How’re Those Goals Going?
July is a great time to stop, reflect, and give yourself a goal checkup.
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About
My Muscle Chef
Food. Fitness. Health. Life-hacks from the team at My Muscle Chef
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Tags
Lifehacks
Motivation
Goals
Productivity
Wellbeing
Meditation
Motivation
Health
Diet
Goals
Editors
Nick
Ashleigh EG.
Aaron Giuliano
Giffie Ngo
Shane
Writers
Roxanna
When Tez Shredz
Michelle Davies
Giffie Ngo