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My Muscle Chef
Food. Fitness. Health. Life-hacks from the team at My Muscle Chef
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Workout
When Tez Shredz
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My Muscle Chef
Nov 14, 2018
HIIT Is No Longer King — This NEW Type Of Training Is Taking Over
HIIT’s sister HICT (or High…
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20
When Tez Shredz
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My Muscle Chef
Oct 14, 2018
2 Simple Tips for a Better Behind
Here are my top tips for growing those glutes and building the…
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When Tez Shredz
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My Muscle Chef
Jul 31, 2018
Get A Great Workout, No Gear Needed
I am here to remind you that you can achieve your goals without…
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When Tez Shredz
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My Muscle Chef
Jul 2, 2018
A Quick Cardio Workout For Your Busy Life
Ever wondered how those ‘fitness people’ manage to get their workouts done?
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When Tez Shredz
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My Muscle Chef
May 15, 2018
Spell Your Name & Smash Your Goals
Mix up your regular routine with this unique and customised workout you can do anywhere, anytime!
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7
When Tez Shredz
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My Muscle Chef
Feb 19, 2018
The Best Partner Workout Post Valentine’s
After a day of indulging in a few Valentine’s desserts, a special dinner perhaps and some rich restaurant food, it is time to knock off that chocolate coma, and…
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When Tez Shredz
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My Muscle Chef
Jan 23, 2018
Working Out But Not Seeing Results? Try These 3 Easy Tips!
3 Things to Do Differently If You’re Working Out Regularly but Not Seeing the Workout Results You Want.
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When Tez Shredz
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My Muscle Chef
Jan 9, 2018
Killer cardio — Part One
Cardio. For some it’s a dreaded word and for others it’s a passion. Either way you look at it though, cardiovascular exercise is one of the key components that should never be…
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When Tez Shredz
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My Muscle Chef
Jan 9, 2018
The Perfect ‘I don’t have time’ Workout
Everyone has time to incorporate being active into their lives.
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When Tez Shredz
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My Muscle Chef
Jan 9, 2018
Summer Legs Workout, No Equipment Necessary
No equipment? No excuses! This leg workout can be done anywhere, anytime.
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