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The Three Most Dangerous Yoga Poses

Yes, you can injure yourself doing yoga.

My Experience With Holotropic Breathwork

Breathwork can profoundly alter your state of mind.

From Turmoil to Tranquility: How I Altered My Brainwaves and Rebuilt My Life

3 Yoga Poses That You Might Be Doing Wrong

The Problem isn’t you: some poses are difficult and are not…

Yoga Transformed My Life and Nearly Killed me

The Jiggly Parts: A Chronicle about Yoga, Love, and…

The Best and Worst Yoga Poses for Back Pain

As a fitness instructor, I’ve worked with many clients…

Why You Likely Don’t Know the First Damn Thing About Almost Dying

An NDE won’t change your life the…

6 Qualities of a Great Yoga Teacher

Whether you’re a teacher, are thinking of becoming one, or are…

My journey towards yoga

And what changes it brought within me