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My Yoga
First person experiences and scientific articles about practicing and teaching yoga, meditation and mindfulness.
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Yoga
Lindsey Anne
in
My Yoga
May 6
Do Mudras Really Shift Your Energy?
Why do people use mudras? And what do they do?
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203
2 responses
Jim Moore
in
My Yoga
Mar 6
20 Minute Guided Meditation for Positive Energy
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Lindsey Anne
in
My Yoga
Mar 6
3 Yoga Poses That You Might Be Doing Wrong
The Problem isn’t you: some poses are difficult and are not…
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248
4 responses
Lindsey Anne
in
My Yoga
Feb 16
3 Ways to Revamp Your Yoga Practice
Sometimes, we need to reevaluate where we’re going.
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158
3 responses
Haley Singer, RD, LDN, E-RYT-500
in
My Yoga
Feb 14
Are Yoga Teachers Being Underpaid?
I have spent over 500 hours in yoga teacher training and I am only…
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129
4 responses
Jim Moore
in
My Yoga
Feb 8
I Cancelled My Unlimited Yoga Membership
It’s a Spiritual Crisis For Me
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127
1 response
Lindsey Anne
in
My Yoga
Feb 2
The Best and Worst Yoga Poses for Back Pain
As a fitness instructor, I’ve worked with many clients…
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347
3 responses
Lindsey Anne
in
My Yoga
Jan 19
The Three Most Dangerous Yoga Poses
Yes, you can injure yourself doing yoga.
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309
4 responses
Lewiscoaches
in
My Yoga
Oct 30, 2023
An Autumn Purification Program
A Yogic approach to cleansing mind, body, and spirit
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123
1 response
Jim Moore
in
My Yoga
Sep 26, 2023
Taming The Monkey Mind in Five Minutes
Teaching an old monkey new tricks requires a ceremony to…
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38