How to Heal a Broken Heart (The Meditation You Didn’t Know You Needed)

And, how can you mend a broken heart…

The Three Most Dangerous Yoga Poses

Yes, you can injure yourself doing yoga.

3 Yoga Poses That You Might Be Doing Wrong

The Problem isn’t you: some poses are difficult and are not…

The Best and Worst Yoga Poses for Back Pain

As a fitness instructor, I’ve worked with many clients…

Do Mudras Really Shift Your Energy?

Why do people use mudras? And what do they do?

Manifest A New Future

Break Old Habits and Begin Fresh Directions

3 Ways to Revamp Your Yoga Practice

Sometimes, we need to reevaluate where we’re going.

20 Minute Guided Meditation for Positive Energy

What Should I Use to Carry My Yoga Equipment?

Going on a Yoga Retreat? A Good Yoga Travel Bag Must…

What Kind of Water Bottle is Best for Yoga?

If you’re serious about your hot yoga class, not just any…