Have you ever eaten a super healthy meal and then later sabotaged yourself by BINGING or GRAZING on a bunch of junk? If this sounds familiar, read on…
Craving chocolate? 🍫 Here’s an INSTANT fix.
I was talking to my friend Gina about a job I was struggling with and she gave me this career advice that I’m paraphrasing…
I started doing HABIT PUNCH CARDS with some of my clients…and it’s become a SUPER SUCCESS TOOL that I personally LOVE.
WHAT’S A HABIT PUNCH CARD? HABIT PUNCH CARDS help you TRACK BEHAVIORS in a F.U.N. way. Pick a habit, get a punch if you do it, and…
I was recently introduced to a new TERM & I’m obsessed…it’s called “SUBJECTIVE AGE.”
SUBJECTIVE AGE is the age that you FEEL rather than what your birth certificate says.