A world where food is nourishment, not punishment

Regional Fat Loss

The available data, says that regional weight loss is possible only for beginners…

Macronutrients and energy balance

In our body, energy is produced from ALL sources at a time: 15% protein, 25% fat and 60% carbs.

Not all calorie counters are the same

The real difference comes when you start eating out at the…

How fast can you lose weight?

The weight loss recommendations do exist, surprise, surprise! The WHO…

Why you can’t lose weight!

1. You are not counting veggies. 2. You are not counting snacks. 3. You are…

Glycemic index: to eat or not to eat?

For beginners, results of a low-glycemic diet can be positive…

6 ways to walk 10 000 steps daily

I’ve always been sceptical on all those “10K steps daily” before I’ve seen the real statistics — the…

Cold water. To drink or not to drink

There is a popular meaning that drinking cold water slows down digestion. The question raised…

Avoiding fats. Is it really needed?

Classic healthy eating approach tells us that foods high in fats are not healthy. For healthy…