Overcoming low self esteem

Guess it’s in the term, self…esteem. How you esteem…. yourself.

How do we grow our esteem of ourselves?

But first a story, (if you want to get straight to the lesson, skip to the end now to the moral of the story)

Lessons/Reflections from my 20’s [Day 19]

It takes a village!

Lessons/Reflections from my 20’s [Day 17]

Modern rite of passage for young people.

Testimonial Tuesday

Today we have Anna W’s beautiful testimonial:

Lessons/Reflections from my 20’s [Day 16]

On comparing ourselves with others.

Science of Meditation

Today I want to share an article about a “Heart-Brain 3D map”. HeartMath has been involved in “Little Heart Brain”…

Testimonial Tuesday

Today we have a beautiful testimonial about group meditation from Adina M

“A few years ago, I was watching YouTube and Gaia, with Dr. Joe and Greg Braden and I thought how would it be to see them live (it was my dream, so I send it into the universe).

Lessons/Reflections from my 20’s [Day 18]

Read these books to be happier and predict the future better.

Science of Meditation

This is great article from the New York Times. It’s about a new book by a cardiologist, the central message of which is…

Testimonial Tuesday

Today I want to share a short but powerful testimonial from another of my student/clients, Neelum: