Science of Meditation — How your emotions change the shape of your heart

Science of Meditation — Coherence

“Coherence” is popping up all over the place. Recently there’s an uptick in the frequency of…

Science of Meditation — Breathing

Here’s an article from The Guardian about breath work and how it can benefit your life. Enjoy the…

Meditation myths answered [Myth 2]

Meditation myths answered [Myth 1]

Testimonial Tuesday

Today I’m sharing a testimonial related to my corporate work, is from Laura Ash, Director Rock Solid Health

“We enlisted Patrick’s services to run a group mediation session with our membership group recently as it was something they had requested. We decided to go…

Meditation from the heart Testimonial

This testimonial is from one of my one-on-one HeartMath based guided meditations:

“Our session was really calming and I was impressed on how it impacted me. I felt sick yesterday and woke up today perfectly fine. The heart meditation…

Small Group Meditation testimonial

This testimonial is from Diane and her experience with small group meditation.

Meditation myths answered [Myth 1]

I decided to write about meditation myths and “bust” some of them the best I can. Here’s myth…

Coherence in a massive scale

This article is also about coherence and how it seems to be operating on a super massive scale to “sync up”…

Science of Meditation

I am sharing this s article is from the BBC, it talks about the benefits of deep, slow breathing. For some reason they…