Does Fasting cause (or cure) Hunger?

Fasting affects the hunger hormone ghrelin

Two Words That Will Change Your Life

If You Marry Them to Action

Read This If You Need More Time In the Day

When you were a child, it went like this:

Cancer is an environmental disease

Fix the environment, not the genes

The prevailing theory of cancer, accepted by practically all the oncologists and researchers in the world, over the last 5 decades is that cancer is a genetic disease. This is termed…

A Better, Easier Way to Journal

The T.L.C. Method

A Simple Method for Mindfulness When Things Get Tough

Let it R.A.I.N.

How a One-minute Action Changed My Life Completely

And How to Do It ‘Perfectly’

Don’t Worry About Being the Best. Worry About Being the Best at Getting Better.

Focus on the process and you’ll end up with the best results

Eight types of people you should avoid at all costs

Think: Calm Determination

An important skill for the 21st century