Why does everyone wish they exercised a little bit more and yet few make the time for it, but will easily…
Now that software has eaten the world, we are left with figuring out the consequences of…
Today’s topic is about something we spend 26 years of our lives doing but rarely talk about…
Apps eats so much of my leisure time. When I start playing a game or browsing YouTube, I’m…
For the first time ever PlayFitt has released a new core focused movement! Introducing active planks, a move that…
Believe it or not, performing a squat is not as straightforward as it seems. Many people fall victim to some…
