My Chicago

Not my Kind of Town

People often tell me how much they love Chicago. It is hard for me to see the allure, having…

This weeklong bike ride is a phantasmagoria, but it’s also a communion.

Transcending Toxic Tribalism

A New Whole Word

40 Lessons Over 40 Years

Some Lessons Take Time to Learn, I Keep Re-Learning

I Just Want Our Hearts Back

We’ve lost that loving feeling, but can it be rekindled?

My Life Is Defined By My Conversations

What I let into my head and heart shapes my experience of the world

What’s Happening When I Meditate

I’m telling you now, it’s not a completely blank and quiet mind

In Pursuit of 2½ Seconds

How to expand time in the middle of a moment.

My Voice

My voice is intersectional and trilingual. Its sounds are rooted in the depths of the Mayan…

RELATIONSHIPS

Can We Just Talk About Our Depression?

A plea to be seen and accepted.