The Surya Namaskar — Steps and benefits!

Each morning we are born again, what we do today is what matters most. — Buddha

Yoga Mudras: Types and Health Benefits

Yoga is more than just about the asanas wherein you twist your body or practice difficult…

12 Basic Asanas of Hatha Yoga and its Benefits

Hatha Yoga is a holistic way of achieving the mastery over your body and mind…

Vishwamitrasana and Its Benefits!

When I initially saw this pose, I felt like it’s out of my reach. It was looking like a split and I…

Yoga and Pranayama for Beginners: 11 Basic poses for Beginners Yoga

10 Poses to Help You Sleep Better (Yoga for Insomnia)

HUNGER- A STARVATION OR FOOD WASTAGE?

“Feel what it’s like to truly starve, and I guarantee that you’ll forever think twice before…

10 ways Yoga changed my life & can change yours too!

How to deal with Smoking???

A burnt cigarette ash said — Today it’s me, because of you!

But tomorrow it’s you…

7 Reasons to Practice Pranayama

When did you practice Pranayama or breathing practice last time? Is that just before the last interview…