The Surya Namaskar — Steps and benefits!

Each morning we are born again, what we do today is what matters most. — Buddha

Yoga Mudras: Types and Health Benefits

Yoga is more than just about the asanas wherein you twist your body or practice difficult…

12 Basic Asanas of Hatha Yoga and its Benefits

Hatha Yoga is a holistic way of achieving the mastery over your body and mind…

Vishwamitrasana and Its Benefits!

When I initially saw this pose, I felt like it’s out of my reach. It was looking like a split and I…

10 Poses to Help You Sleep Better (Yoga for Insomnia)

7 Reasons to Practice Pranayama

When did you practice Pranayama or breathing practice last time? Is that just before the last interview…

11 Best Reasons to Practice Yoga in the Morning