How smart nutrition can help with anti-ageing

Ageing comes with a whole array of systemic problems that can prove to be…

This plant oil could be the answer to ocular migraines

Making friends with an introvert

Have you ever hung out with a person whom you feel is a little too quiet for your liking? Does that…

Are you stepping into a toxic workplace?

Got a new job offer with a higher pay? You might be very excited and desire to jump right…

Top picks in Frankfurt — Low-carb eateries

Germany is well-known for its culinary treats and delicacies, making it extremely…

Getting a young start on mindfulness

Starting early is a great advice for many things in life, including the practice of…

Don’t knock these gym hygiene tips

Sweating it out in the gym is great fun, but not maintaining basic hygiene at the gym is SO not…

5 rules of good sleep hygiene

Sleep — that magical thing that we can never get enough of. Yet, when given the opportunity to have more of…

Top picks in Osaka — gyms

Sashimi, ramen, tempura… Osaka is known to be a haven for foodies, on top of all the marvellous tourist…

Carrageenan — is it as bad as they say?

Whenever we look at a food label, our eyes are immediately attracted to the fat content…