Taking care of your lymphatic system

You’ve most probably heard about the respiratory system, cardiovascular system, renal system…

Why “toning” needs to be dropped from the fitness dictionary

Styling your home to your personality type

Your home can be seen as a manifestation of your inner self; how it looks can have an…

5 things you need to know about HIIT

HIIT (High-intensity interval training) gained plenty of prominence with the rising trend of…

5 warm-up/cool-down mistakes you might be making

Luxury at a fraction of the cost

When we think of five-star holidays, images of private jets, personal concierges and sky-high costs…

Easy bone broth recipes for lazy evenings

Bone broth saw a resurgence in its popularity early in 2015, with many celebrities and…

Post-partum fitness after diastasis recti

Being pregnant for 10 months takes a serious toll on one’s body. Unlike running a…

Don’t let your talents go to waste

Being afraid to try new things or take on more responsibilities is a normal inclination. As we go…

Dealing with a toxic parent

We have all heard about toxic friends and toxic relationships, and how bad they can be for our lives. What…