Are you doing your histamine diet the right way?

There’s more to exercise than just looking good

Heard of HICT?

We’ve all heard about HITT (high-intensity interval training) — now a popular and widely-adopted routine with athletes and fitness…

What strong women DON’T do

With feminism making huge waves in recent years, the topic of female empowerment has become an increasingly…

Deconstructing your pursuit of goals

Setting goals is easy — most of us don’t have a problem jotting down a whole list of things we…

Intermittent fasting — the benefits and drawbacks

Easy ways to cut down on gym time

Whether it’s a have-to or a want-to, finding methods to reduce the amount of time you spend in the…

5 ways to make sustainability fun for kids

The virtues of sustainability and “going green” are undeniable, but the importance of…

Strength training + cardio — a match made in heaven?

What the perfect warm-up looks like

The warm-up routine is an important aspect of your training schedule that should never be…