Appreciation for Running

Thank you for everything you’ve taught me over the years. You’ve helped me reach amazing highs and heights along with pushing me to climb out of deep valleys. As life continues to change, you have been a constant in my life that brings both stimulation and serenity. You constantly…

Burn more!

When starting a workout/weight loss program, please don’t reach for any of those supplements at your local health store with the promise of “the most powerful fat burner on the market” or “guaranteed 6 pack”. Honestly, there are no quick fixes to achieve your goal. Minor nutrition and fitness adjustments…

Coach Ben

Seth Tom set a Snatch American Record and tied the Total American Record in his first international competition representing USA at the 2017…

Running Sucks…

The sport of running has been around since the evolution of bipedalism in humans 4 million years ago. Back then, the ability to run meant the difference between being the predator or the prey. Times have definitely changed with the adaptation of running shoes and fancy trackers, but the fundamentals…

Make Time for Meal Prep

“I don’t have time…how about take out?”

A phase I hear my clients admitting all too often. But who doesn’t appreciate a warm homemade meal prepared from scratch?! In this day and age, people are busier than ever and the effortless solution is take out/delivery…

Nutritional Egg-cellence!

There’s plenty of confusion around cholesterol and in particular, the egg. As heart disease has become an…