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Runner's Life Newsletter
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Diet
Runner's Life
Runner's Life is a publication for advice and stories from the intersection of running and life. By runners, for runners.
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Diet
Amby Burfoot
in
Runner's Life
Aug 9
Cut 30 Minutes From Your Marathon Time; Vegan Diet = Wt Loss & Longevity; Squats Boost Performance
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479
8 responses
Amby Burfoot
in
Runner's Life
Jul 18
Top Training Tips (From Kenya); 6 Reasons To Eat Like A Tour de France Rider; 5 Key Marathon Lessons
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597
5 responses
Rudy LB
in
Runner's Life
Apr 15
Discussing the “Bonk”
What is it, tips to avoid it, and why it is important to “feel” it
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114
1 response
Amby Burfoot
in
Runner's Life
Oct 26, 2023
Must-Know Data — How Long Do Super Shoes Stay “Super?” Eliud Kipchoge’s Marathon Breakfast
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223
4 responses
Amby Burfoot
in
Runner's Life
Apr 27, 2023
Surprising Workouts of the World’s Fittest 75-Yr-Old. The 6 Worst Foods (And 5 Best). For Women Only
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516
10 responses
Nicole Linke
in
Runner's Life
Oct 15, 2021
Why You Still Need Carbs If You Want To Run Well
Don’t listen to the naysayers.
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91
6 responses
The Running Physio
in
Runner's Life
Aug 12, 2020
4 Scientific Reasons Why Runners Need to Eat More Protein
No, it doesn’t have to be meat protein.
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77
Sriraj
in
Runner's Life
Jun 1, 2020
Is it Good to Run on an Empty Stomach?
Understanding how the body utilizes energy for exercise
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2.1K
15 responses