Every now and then I feel a little lost. Life becomes heavy, the emotions are swirling, and the negative voices are…
I have been running for over 40 years, and for 10 of those years, I was a running coach. I did my…
I would like to propose a possibility that goes against the cardinal rule of distance running that says…
Like any true Beatles fan, I’ve spent quite a bit of time watching Peter Jackson’s Get Back documentary. I’ve also spent some time…